A major part of our body consists of water. So, naturally, we feel better when we consume lots of water. Water is very crucial for having a healthy body. Here are the reasons why.
Feed your body
Water keeps you hydrated and lets it function at the highest levels. You should drink plenty of water every day. It will flush out bacteria and help the organs to function properly. It will also maintain your muscle tone.
Skin contains a lot of water. When you get dehydrated, your skin looks dry and wrinkled. When you drink more water, your skin gets elastic and locks in moisture. It reduces wrinkles and skin irritations. Your skin looks fresh, radiant and healthy.
Drinking less water is one of the major causes of headaches and migraines. According to research, drinking water can help to reduce the pain of a headache and migraine.
When you are dehydrated, you feel very weak and tired. Water balances the electrolytes in the body and increases the athletic performance. It increases our endurance. So, you can see that just by drinking water you can get rid of many of your health issues. On average, you should drink 8 to 12 glasses of water every day to keep yourself hydrated all the time. Dehydration leads to many health problems. Therefore, you must make sure that you carry a bottle of water with you no matter where you go.