Nowadays people are trying out different kinds of exercises like dance workouts. These are fun, and you will never have an excuse for not doing the exercise again. Here are the latest types of dance workout routines that have gained huge popularity.
It is a very interesting type of aerobic dance. It is a wonderful fitness program which combines Salsa, Latin and International music. You will learn some great fun moves. These dance workouts include interval training, strength training, and resistance training. The rhythms vary from slow to fast. It will burn your calories and tones your body.
This workout is great for getting rid of fat from your body. It has a good combination of cardio and resistance training. It will give you energy and reduce the risk of heart attacks. It is a whole body workout.
3. Ballroom Dancing
It is not a very strenuous aerobic dance. If you are looking for a moderate exercise, then this is the one for you. But you need a partner for ballroom dancing. It will tone your muscles and burn calories.
4. Belly Dancing
It is an exotic form of dance. It originated in the Arabic countries. There are different types of belly dancing. These are used in fitness classes now. It will improve your fitness level and strength. It is a great workout for the stomach.
These are great forms of workouts that you can try at home. These are even taught in the gyms. You will have a great time and burn lots of calories at the same time.